With our spacious facility we can easily cope with teams and large groups.
Find out how your team can get involved.
We provide a friendly, safe and encouraging environment for anyone to achieve their personal goals. The gym is focused around Functional Movement based exercise as we believe being fit for life, not just for the mirror.
Community is important to us and we all grow together on our physical journey. Due to our emphasis on classes you will be working closely with our coaches to reach your goals. You will enjoy our creative and fun workouts in our spacious outdoor facility. Come down, enjoy training in the fresh air and all weathers. Hot or cold, wet or dry, we still train.
Following the rise in demand for online training during 2020 we decided to create ‘The Farm on Demand’. An online platform to match the face to face community we have built here at The Farm London. Offering our no nonsense programming at the click of a button. A simple, no bull**** approach to fitness that can be accessed and completed by anyone, anywhere.
If you can’t train with us, train like us!
The Farm classes are accessible for all abilities and fitness levels. We designed the programme so that every aspect of your training is taken care of. From gaining strength to improving your conditioning. With a huge variety of classes, we take the thinking out of training for you. All you need to do is turn up!! Book your trial class today!
Fuel yourself in our shop before your workout with one of our Tiki Tonga Coffees. Prepare yourself for the next class or reflect on the previous one with your fellow members in our comfy seating area. A space to relax and enjoy the community that The Farm prides itself on.
A fantastic way to make progress, is with your own plan that fits around your current lifestyle. Any one of our trainers can write you a training plan to take your progress in the gym to new levels. You can also work closely with our highly qualified nutritionist to get your eating on track. Contact us now to find out more.
We offer a friendly environment to workout in. We strive to push everyone to their own limits so we can have a class of mixed abilities.
Our coaches work closely with participants in classes to help perfect movements and help cater for any injuries so no one gets left behind.
Offering a variety of carefully programmed classes we can help everyone progressively reach their goals.
Farm Elite – Farm Elite, our flagship training method, incorporates a mix of dumbbells, kettlebells, bodyweight movements, cardio equipment, and hard work! Each class presents a brand-new workout with fresh challenges. All you need to do is stay consistent and commit to hard work; we’ll take care of the rest. We look forward to seeing you in class!
Farm Strong (Squats) – focuses on the lower body! We offer a progressive program designed to increase strength and hypertrophy. We split the session into two blocks. In the first block, we address strength, often focusing on either front or back squats. Throughout the year, we aim for different rep maxes, allowing our Farmers to track their progression. The second block of our accessory section focuses on building muscle endurance and hypertrophy, which should leave you feeling challenged. We’re proud to mention that over the years, we’ve seen many personal bests, but more importantly, we’ve improved the way people move both in the gym and in real life! So, make sure to book onto Monday’s classes and remember, strength is never a weakness!
Farm Strong (Deadlifts) – is a fan favorite. Is there anything better than hitting a heavy deadlift?
The main focus of these sessions is on building up strength in the deadlift. Throughout the year, we aim for different rep maxes so that Farmers can witness their strength increasing in each block.
The accessory section of this session concentrates on targeting the accessory muscles involved in the deadlift, emphasizing a lot of core work as well as the posterior chain. This session not only enhances strength but also leaves you feeling robust and capable of handling anything life throws at you!
Make sure to join us on Friday and practice defying gravity!
Farm Strong (Upper) – focuses on all the muscles in the upper part of our bodies. During these sessions, we concentrate on building strength in either the strict or push press. Throughout the year, we aim to achieve various rep maxes, allowing farmers to witness strength progressions in both areas.
During the accessory blocks on Wednesdays, we introduce gymnastic progressions. No, we’re not talking about doing flips, but rather focusing on pull-ups and push-ups. We take pride in offering scaling options suitable for individuals of all abilities, ensuring everyone can progress in these skills. Additionally, we incorporate more traditional bodybuilding exercises that build strength and muscle in the upper body.
We’re proud to highlight that many individuals who never imagined hanging from a bar, let alone doing a pull-up, have accomplished these feats. Don’t miss out on Wednesday’s classes and elevate your upper body training.
Farm Fast – short intense bursts of circuit style training.
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Callum is an MNU, qualified Nutritionist. Dedicated to improving your lifestyle through nutrition. With a large emphasis on educating his clients on how to eat well and setting them up for long-term success.
The Farm,Woodcock Hill Farm
Gate B, Barnet Lane,
Elstree, WD6 3QU
Welcome to The Farm!!
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