We offer a friendly environment to workout in. We strive to push everyone to their own limits so we can have a class of mixed abilities.
Our coaches work closely with participants in classes to help perfect movements and help cater for any injuries so no one gets left behind.

Offering a variety of carefully programmed classes we can help everyone progressively reach their goals.

Farm Elite – Farm Elite, our flagship training method, incorporates a mix of dumbbells, kettlebells, bodyweight movements, cardio equipment, and hard work! Each class presents a brand-new workout with fresh challenges. All you need to do is stay consistent and commit to hard work; we’ll take care of the rest. We look forward to seeing you in class!

Farm Strong (Squats) – focuses on the lower body! We offer a progressive program designed to increase strength and hypertrophy. We split the session into two blocks. In the first block, we address strength, often focusing on either front or back squats. Throughout the year, we aim for different rep maxes, allowing our Farmers to track their progression. The second block of our accessory section focuses on building muscle endurance and hypertrophy, which should leave you feeling challenged. We’re proud to mention that over the years, we’ve seen many personal bests, but more importantly, we’ve improved the way people move both in the gym and in real life! So, make sure to book onto Monday’s classes and remember, strength is never a weakness!

Farm Strong (Deadlifts) – is a fan favorite. Is there anything better than hitting a heavy deadlift?
The main focus of these sessions is on building up strength in the deadlift. Throughout the year, we aim for different rep maxes so that Farmers can witness their strength increasing in each block.
The accessory section of this session concentrates on targeting the accessory muscles involved in the deadlift, emphasizing a lot of core work as well as the posterior chain. This session not only enhances strength but also leaves you feeling robust and capable of handling anything life throws at you!
Make sure to join us on Friday and practice defying gravity!

Farm Strong (Upper) – focuses on all the muscles in the upper part of our bodies. During these sessions, we concentrate on building strength in either the strict or push press. Throughout the year, we aim to achieve various rep maxes, allowing farmers to witness strength progressions in both areas.
During the accessory blocks on Wednesdays, we introduce gymnastic progressions. No, we’re not talking about doing flips, but rather focusing on pull-ups and push-ups. We take pride in offering scaling options suitable for individuals of all abilities, ensuring everyone can progress in these skills. Additionally, we incorporate more traditional bodybuilding exercises that build strength and muscle in the upper body.
We’re proud to highlight that many individuals who never imagined hanging from a bar, let alone doing a pull-up, have accomplished these feats. Don’t miss out on Wednesday’s classes and elevate your upper body training.

Farm Fast – short intense bursts of circuit style training.